Fitness Tips
By Fitness Expert Katherine Roberts
These tips brought to you by Katherine Roberts. Katherine is Founder and President of Katherine Roberts Yoga for Golfers. Roberts’ unique approach to golf conditioning is a hybrid of western biomechanical research and eastern mind/body conditioning for performance, and her work has been profiled by USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways Magazine.
As a fitness expert and a regular contributor for The Golf Channel, she has appeared on The Turn, The Big Break, Your Game Night, How Low Can you Go and Game ON! Katherine’s new golf fitness series airs on The Golf Channel in summer 2008.
Katherine is the producer of nine DVDs and author of the ground-breaking book Yoga for Golfers (McGraw-Hill). Her second book Swing Flaws and Fitness Solutions will be published in early 2009. Roberts is dedicated to helping people achieve maximum performance and balance both on and off the course.
Her new book, Swing Faults and Fitness Fixes, written with Hank Haney will be in stores in early 2009.
Katherine is the flexibility expert for the San Diego Padres and has just competed her fourth year with the team.
(These fitness tips are © Katherine Roberts, used with Katherine's permission)
